Eczema usually worsens in period of heat and humidity. You tend to get excessive sweating if you have the most common kind of eczema called atopic eczema or atopic dermatitis. You are inclined to scratch yourself due to the itch caused by the sweat on your skin. Of course, on the reverse end, there are those with eczema that experience greater discomfort during the cold and dry months of winter.
For those of you that get intense itches during summer, here are some tips to help you control your eczema during summer.
It is important to avoid the heat as much as possible in order to avoid overheating. Staying cool will ensure that you sweat very little. Sunlight during summer is strongest between the hours of 10am and 4pm with the 12pm to 2pm period being exceedingly hot especially in the sun. Try to schedule your outdoor activities like lawn or gardening work, walks, etc. either in early morning or in the evening when things are cooler. Apart from the heat, direct sunlight also saps your strength and people with weak immune systems will overheat faster. If you feel tired, then take a nap in the afternoon to recover lost energy.
Itching is not easy to control for everyone. For those who find they just cannot help itching, please keep topical medication close by. However, make sure that you use them as sparingly as possible. There are also some new anti-inflammatory drugs, like Elidel and Protopic that contain no steroids that are very good at controlling eczema.
If you are going to be exposed to direct sunlight, always wear a hat and sunglasses. You have to be extra careful about using sunscreen as they may worsen or irritate your skin if you select the wrong brand or type. You may wish to try out several brands of sunscreens to find the one that best suits your skin. Best is to avoid being in direct sunlight altogether if you are not able to find a suitable sunscreen.
Do not be fooled if you are in water. Sunburn while swimming is usually faster than in dry direct sunlight. So if you are in a pool, ocean, or lake then you may even have to consider wearing a tee-shirt over your bathing suit. Keep your arms and chest areas covered. Even on cloudy days, ultraviolet rays can cause a burn. On cloudy days wear long pants and full-sleeved garments to cover up.
Hot days can also mean make you thirsty. Drink plenty of water to keep your body temperature cool. Unsweetened drinks are best; so plain water is recommended above ice cold lemonade.
It is not easy to keep your eczema itches under control during summer. You may even feel depressed especially when everyone else appears to be enjoying the good weather outside. It is therefore important to take things in stride. Adopt the above tips and you will begin to feel much better!
Evelyn Lim has an online journal recording her everyday struggles with eczema. Through her site, she shares on natural eczema treatment methods, which she tests and rates. To read on her successes and for more tips, please visit
http://www.eczemaskintreatment.com
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Eczema, also known as Dermatitis, is a condition of the skin, which can affect people of any age. The severity of the disease can vary - in mild forms the skin is hot, dry and itchy, while in more severe cases the skin can become broken, raw and bleeding. Although Eczema can sometimes look unpleasant, it is fortunately not contagious. With treatment of the affected skin area, the inflammation of eczema can be reduced, though the skin will always be sensitive and will require extra care in order to avoid and control flare-ups.
Eczema comes in various forms, and can have several causes, depending on the particular type of eczema that a person has. One type of eczema is thought to be hereditary, while other types of eczema are caused by irritants coming in contact with the skin; for example detergents. Eczema can also be caused by blood circulatory problems in the legs, with older people.
Atopic Eczema: The most common form of eczema. It can be found in both children and adults and often runs in the family. Symptoms of Atopic Eczema include unbearable itchiness, overall dryness of the skin, redness and inflammation.
Allergic Contact Dermatitis: A form of Eczema which develops when the immune system reacts against a substance in contact with the skin. Such reactions may occur when the skin is in contact with substances like nickel in earrings, belt buckles, or buttons. Some people also suffer these symptoms when wearing certain perfumes. Once a substance irritation is discovered, contact with the offending substance should be avoided.
Irritant Contact Dermatitis: This is a type of eczema caused by regular contact with everyday substances, such as detergents or chemicals which are irritating to the skin. Irritant Contact Dermatitis is best avoided by keeping the irritant away from the skin, and keeping any sensitive skin areas well moisturized.
Infantile Seborrhoeic Eczema: An eczema which commonly affects babies under one year old, also known as Cradle Cap. It often starts on the scalp or nappy area and can quickly spread, although it is neither sore nor itchy. Creams and bath oils can assist the healing process.
Adult Seborrhoeic Eczema: A form of eczema which generally affects adults between the ages of 20 and 40. Often appearing as mild dandruff, it can spread to the face, ears and chest. The skin affected turns red and inflamed, and then starts to flake. Infected areas can be treated with anti-fungal cream.
Varicose Eczema: Caused by poor circulation, Varicose Eczema often affects middle-aged to older people, causing the skin to become speckled, itchy, and inflamed. The affected areas should be treated with emollients and steroid creams before the skin breaks down, often resulting in ulcers.
Discoid Eczema: An Eczema generally found in adults. It can suddenly appear as several coin-shaped patches of red skin, normally on the trunk or lower legs. These areas become itchy and can weep fluid. Discoid eczema is usually treated with emollients, and steroid creams if necessary.
SUMMARY: Pharmacies offer a wide range of products for the treatment of Eczema, yet eczema sufferers should also look for ways of minimizing environmental allergens commonly found in the home.
Visit the
Eczema resource site to read more about Eczema, Dermatitis, Skin Rashes and Conditions, and effective treatments available.
Most people troubled by this condition in the first place would be asking this question whenever they can. Is it really a matter of preventing acne from occurring at all, or of curing it first, then preventing its return?
In the western medical world, it declares that diet is not a factor in causing acne, yet those who live in some other countries are not affected by the condition. Whether this is an inherited factor, or caused by diet has not been proven yet.
However, there are now many people who believe that diet does play a large part in bringing on acne, while there are just as many who believe that junk food, chocolate and foods high in sugar and fats have nothing to do with acne. The trouble is that if you were not affected by it, you would not be motivated to modify your diet to resemble that of the eastern nations.
One thing is clear; acne is not caused by dirt. It is caused when the oil in our body is not metabolized efficiently and dead skin cells become sticky and block the pores of the skin. Bacteria then enters into the pores and causes infection and inflammation.
So what can be done to prevent this happening? It seems logical to eat less fatty foods, but our body may produce oils in any case. Hygiene helps to control it, yet acne is not caused by dirt, but by bacteria normally present on the skin. Therefore, it seems that we must try to prevent acne by using several different methods at the same time.
Zinc gluconate and some antibiotics administered orally are both effective in treating the inflammation of acne, while insulin is also reported to have worked in the same way. No big studies have been done on the latter though, so proceed cautiously with this one.
Chromium supplements appeared to have worked according to one small study, while Nicholas Perricone advises a strict diet in which dairy is almost totally avoided in his controversial book, The Acne Prescription. He also recommends topical applications of alpha lipoic acid. There was no strong scientific evidence for Perricone's theories until early in 2005 when a paper was published detailing a link between acne and milk.
Research is now being done on the use of lasers for the prevention of acne. Lasers have been used to treat the scars left by really bad acne, but it is now realized that the follicle sac from which the hair grows, as well as the sebaceous gland that produces oil, can be burned away by the use of lasers.
They can also be used to kill the bacteria by inducing oxygen in them. But no one has yet come up with a solution to the possible damage that the skin might suffer during these operations, so this option is a long way off.
Until then, practice common sense and stick to all the basics. See your doctor or dermatologist for advice. Try out the different methods and see which one works for you. Remember, all of us have a different biological body. No one method works for everyone.
To find out more information on How to get rid of Acne problems and other skin care related matters, visit Skin Care And Acne Resources at:
http://skincareacnehelp.com
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